Still on Health Tips

What is ginger?

Ginger is a kind of plant that has been used as a natural herb remedy for many ailments for centuries.
According to various health researchers, studies has proved the significance of ginger that is highly effective for treating various health problems and shows great effect on the human body.
Ginger works wonders for many health problems ranging from (gram+ve to gram-ve) bacteriophage and viral infections and from cancers to migraines.
It has varieties of properties like;
*Anti-viral
*Anti-fungal
*Anti-nausea
*Anti-inflammatory
*Anti-septic
*Anti-bacterial

That makes ginger a special herb. Besides this ginger is power packed with vitamins like; A, C, E, B-complex, potassium, silicon, sodium, magnesium carotene.

Tips:

Nine ways ginger cures: 

Ovarian cancer treatment:
 According to the study of Michigan comprehensive cancer center USA that, ginger powder induces cell death in an ovarian cancer cells to which it was applied. It will be a powerful weapon for treating ovarian cancer.

Colon cancer prevention:
 According to the research done at the University of Minnesota USA that, ginger slows down the growth of colorectal cancer cells.

Diabetes:
 Ginger lowers the blood glucose level .Drinking one glass of water mixed with one table spoon of ginger juice in the morning helps to regulate sugar level.

Morning sickness:
 A review of several studies has concluded that ginger just works like vitamin B6 in the treatment of morning sickness.

Migraine relief: 
Ginger has the ability to stop prostaglandins from causing pains and inflammation in blood vessel which helps us get relief from migraine. Make ginger paste by adding ginger powder in the water and apply on the forehead.

Prevent cold and flu: 
Ginger has been used as a natural treatment for cold and flu, it boost the immune system of our body by inducing sweeting,when you are suffering from cold and flu, you must consume ginger several times daily.

Menstrual cramp relief: 
Ginger is a natural pain killer which can be used to reduce menstrual pain, when suffering from menstrual pain; you must take ginger with brown sugar.

Heart burn relief: 
Ginger promotes healthy heart, it lower cholesterol and helps blood from clotting. Ginger can be used as a natural heart burn remedy. Try to drink ginger tea several times in a day to get instant relief.

Settle stomach upset:
 Ginger calm down an upset stomach because of it carminative properties. It boosts the immune system for our body .Experts has recommended that, we should eat ginger after a large meal to aid/improve quick digestion.

Health talk

How Cinnamon cures:

What is Cinnamon?

 A Cinnamon is a herb gotten from the back of a laurel (Lauraceae) trees.The tree was known to ancient physicians even before 2700BC.Cinnamon tree is a native of Sri Lanka and tropical Asia.

The therapeutic uses and the medical value of this tree was known by the Romans,Chinese and the western coast of Indian. Eminent physicians like Galen,Dioscoredes and Sasaferes described various uses of cinnamon.The oldest record available about the description of cinnamon is in the Torah,the Jewish religious text.It was however,Khizvenee who was the first person to give details about the medicinal values of this herb in the 13th century.

The main properties of cinnamon are;

Antifungal

Antiseptic

Anti viral

Astringent

Blood purifier

Carminative

Warming stimulants

Cinnamon has many historical medicinal uses in different cultures. Some of these uses include treatment of;diarrhea,arthritis,cancer,diabetes,yeast infections,menstrual cramps,digestive problems.E.t.c.And majority use it in cooking because of its medicinal values. Cinnamon is very active against gram+ve and gram-ve bacteriophage and viral infections. In conclusion,cinnamon has been a favorite spice since biblical times,and since then has evolved many uses.It has played key roles in nutrition,medicine,religion and the botanical economy of many countries today.It can be bought in its pure form as cinnamon sticks,spice,or oil. It can also be bought as a herbal remedy.When buying cinnamon use your nose because the more pungent the aroma the better the quality.

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